“Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness.
What to expect:
- a 60 minute combination of movement, breath (pranayama), meditation, and chanting
- An elevated mood
- An increased level of self-awareness
- An increase in energy and life force in the body
What to bring:
- a yoga mat (Refuge has mats available if needed)
