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Cosmic Yoga Series - Leo Season

  • Refuge Troy 1813 5th Avenue Troy, New York, 12180 United States (map)

Cosmic Yoga

A limited 3 part series exploring Leo season through yoga and astrology

Join Ashley Cedarwood for an embodied exploration and celebration of the energy of Leo, as the Sun travels through this fiery sign from July 22-August 23. Through asana, breathwork, reflection, and more, we will explore associated themes, symbolism, and body and energy center correspondences, bringing the energy of the cosmos down to Earth, embodying the wisdom therein for greater understanding of ourselves and the world around us. Given the playful and expressive nature of this sign, we are sure to have some fun along the way!

Wednesdays 7/26, 8/2, & 8/16. Come to 1 or all 3 sessions. $20 drop-in, $55 for the series.

Ashley is a yoga teacher (200-RYT) with training in Kaula Tantra Yoga. Her path is one of recognizing, honoring, and celebrating the divine that permeates All. She is a truth-seeker with joy, creative expression, nature, and love as some of her greatest guides. She is a student of alchemy and astrology; energy, process, and cycles. She believes in a world of liberated joy and abundance. As a teacher, she seeks to hold space for self-discovery through embodiment, for leaning into complexity and examining polarity as a path to harmony and integration, and ultimately for individual and collective healing, all while nurturing self-love, acceptance, and a sense of community.

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Kundalini Yoga Series with Jess Jones: Prosperity Yoga [Subagh Kriya]

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August 7

Creative Expression for Kids 2023 Summer Program