“Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness.

What to expect:

- a 60 minute combination of movement, breath (pranayama), meditation, and chanting

- An elevated mood

- An increased level of self-awareness

- An increase in energy and life force in the body

What to bring:

- a yoga mat (Refuge has mats available if needed)

- water bottle

- bolster/cushion or blanket

Series details (come to 1, 2 or all 3):

July 17th: Kundalini Basics

July 24th: Solar Plexus Activation [Nabhi Kriya]

July 31st: Prosperity Yoga [Subagh Kriya]