Join Tara Rainstrom as she guides you through a Community Scream - a somatic experiencing of rage, frustration, grief, and anger. Experience the cathartic release after you scream, cry, and move through a guided experience to release big emotions.

If you’ve never been to a Community Scream at Refuge here’s what to expect - this is more than just screaming in a room with other people. Tara guides the group through a community ritual to release big emotions and then a series of somatic exercises to embody and process the emotions. It can be intense and it is incredibly cathartic. We scream, we cry, we shake, we laugh, and we return to joy in our bodies. Tara has been holding this space for our community monthly since November.

Sliding Scale donation $5-$20, no one turned away for lack of funds

Space is limited, please register to let us know you're coming