An Evening Exhale
led by Slo Breathworks
Take 60 minutes to intentionally breathe and reflect on 2023 so far. Together. We will begin with a little reflection through writing + doodling to ground into our recent arrival in 2023. Then, we will settle into a breath flow for about 30 minutes to down-regulate and activate the rest-and-digest part of our nervous systems. Then, we will steep in stillness, the wiggles, stretching (whatever type of rest your body is asking for), and close by setting an intention for the week. Bring your favorite cozy sweater and/or socks so that we can intentionally breathe in comfort.
*Please know this is not a holotropic breathing session. If you would like to talk more about what to expect, feel free to reach out to @slobreathworks on Instagram or via email.
Tickets are available on a sliding scale:
Tickets are non-refundable unless the event is canceled by Refuge.
Sarah's guidance style is rooted in creativity, connection, and compassion. She holds the space for you to listen to your body through intentional breathing by helping you unearth the body and breath connection with a playful approach respectful of your nervous system's needs. She brings eight years of experience teaching yoga and is continually learning through her meditation and breath practice.
Sarah began to offer breathwork sessions when she didn't bounce back from her initial infection of Covid, which not-so-gently reminded her of how temporarily able-bodied we are. It never ceases to amaze her how slow, intentional breathing helps her and those she works with create space to listen inward, set boundaries, and build self-acceptance. Those who choose to work with Sarah can expect to walk away from their time together more grounded in their inner resilience. Each session includes patterned breathing, a reflection, and space for you to remember your worth is not rooted in doing.