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Yoga & Greens (BYO 420) with Amanda Mackey

  • Refuge Troy 1813 5th Avenue Troy, New York, 12180 United States (map)

Start off with a greens session in the beautiful courtyard enjoying the last of the golden hour with this lovely community with are creating. The class will be a Tantra Yoga class with Yoga Nidra that will leave you feeling supported and full of self-love. Suitable for all levels. Some mats are provided. First come, first serve but feel free to bring one. Hot tea is included.

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May 19

Reiki, Sound bath & Yoga

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May 21

Yoga Beats with Amanda Mackey