Somatic Movement Series

led by Amy WJ of Go Slow Studio

Connect with your body and learn to release chronic tension in this 4-week introductory Somatic Movement series.

Somatics is a foundational movement practice that will help you become more aware of patterns and tension that are holding you back. Participants will become more aware of their own patterns and learn to address them through methods from the tradition of Hanna Somatics.

You'll leave each class feeling more relaxed and grounded, and by the end of the series develop the awareness and tools to continue connecting to your body, moving with freedom, and releasing tension.

We recommend attending the full series, offered at a discount, but drop-in sessions are available.

Students should bring a yoga mat. Some will be provided if needed.

Classes will be held at Refuge Event Space in downtown Troy, NY.

Led by Amy Wanner Jeansonne, MA, Certified Somatic Movement Teacher (200hr)

$15/class or $50 for the whole series