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✨🧘🏻‍♀️Rooted Resilience Yoga🧘🏾‍♂️✨

  • Refuge Troy 1813 5th Avenue Troy, New York, 12180 United States (map)

Reiki infused yoga and guided meditation to keep our community rooted, grounded and balanced. The key to a balanced and harmonious life starts within. Join us at 6pm on Tuesday November 26th and Tuesday December 10th -and then after the holidays -starting on Tuesdays January 7th, a weekly, ongoing sanctuary of cultivating our inner light and resilient self. 

All levels and abilities welcome- come as you are. Heart centered practice for uncertain times.

**Melissa Meszaros CHC, CYT, CST has taught yoga and meditation for many years, to all age ranges and abilities. Her classes are filled with much positive affirmations, compassion, grace and cultivating greater self-acceptance and love.    

Classes are $20 or buy a pass of 5 classes for $75. 

**These classes will be made available via Zoom as well.**

To reserve your spot send your registration fee via Venmo to @Melissa-Meszaros-1

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December 6

Stability Yoga with Amanda Mackey

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December 15

Pleasure Playground