Recess is a practice in playful movement for adults. Come join us at Refuge as our Chatelaine Tara guides you through a light and fun movement class that’s sometimes slow and stretchy, other times fast and sweaty influenced by Tara’s background studying yoga, many styles of dance, Zumba, and even aerobics. Recess is an invitation to be silly and move your body. All bodies are welcome (18 and over).