Introduction to Applied Yoga Anatomy & Muscle Activation Series led by Amanda from Yogafruit

Wednesdays 11-12:30 October 18- November 29th, 2023 (except 11/15)

Join us for a transformative experience as we delve into the fascinating world of yoga anatomy and muscle activation. This in-person event will take place on Wednesday, October 18- November 29th, 2023 at 11:00 AM, Eastern Daylight Time. The venue is located at 1813 5th Avenue, Troy, NY 12180 in the Refuge Event Space.

During this series, you will gain a deeper understanding of how your body moves and functions during yoga practice. Our expert instructor will guide you through various techniques and exercises to help you activate and engage specific muscles, enhancing your yoga practice and overall well-being.

Whether you are a beginner or an experienced yogi, this event is suitable for all levels. You will have the opportunity to connect with like-minded individuals, share experiences, and learn from each other in a supportive and nurturing environment.

Don't miss out on this incredible opportunity to expand your knowledge and take your yoga practice to new heights. Reserve your spot today!

$22 drop in, $108 for the series