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Community Scream

  • Refuge Troy 1813 5th Avenue Troy, New York, 12180 United States (map)

Join Tara Rainstrom as she guides you through a Community Scream - this is a somatic experiencing of rage, frustration, grief, and anger. Experience the cathartic release after you scream, cry, punch pillows, and rage.

Sliding Scale donation $5-$20, no one turned away for lack of funds

Space is limited, please register to let us know you're coming

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November 29

Stability Yoga with Amanda Mackey

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December 6

Stability Yoga with Amanda Mackey