Recess
A practice in playful movement for adults
Come to Recess and recharge your mind and body through intentional and playful movement classes led by Refuge Chatelaine Tara.
Each session is unique; Tara shakes up the experience drawing from yoga, many styles of dance, Zumba and more. Sometimes it's slow and stretchy, others fast and sweaty, but always engaging and always fun. She might even bust out the parachute like in gym class!
The power of shared experience in community thrives at Refuge. Recess is the chance to tap into the Saturday night dancefloor vibe on a Tuesday and to make friends while doing it.
Sign up for Recess today if you're looking for the ultimate uplifting movement practice and to add more fun into your life. All bodies are welcome (18 and over).
Click link to register for a class:
October 4th, 2022
No class October 18, 2022
No class November 8, 2022
December 13, 2022 LAST CLASS FOR 2022